Bodywork
Every body is different, and no two sessions are the same.
Rather than following a fixed protocol, I draw from a range of approaches to meet you where you are. Together we'll decide what best supports your needs, whether you're seeking physical relief, emotional integration or simply an opportunity to reconnect with your body.
Sessions may incorporate myofascial bodywork, cupping, movement, breath, grounding practices and nervous system regulation.
Integrated Bodywork
My approach combines myofascial de-armouring, cupping for emotional release and principles and techniques of the Enrootment Method to support physical, emotional and nervous system wellbeing.
Rather than working from a fixed protocol, each session is guided by your unique needs and unfolds at a pace that honours your body and your capacity.
The approaches I draw from:
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Myofascial De-armouring: A gentle, anatomy-informed approach that works with the body's fascial system to release patterns of protection held in areas such as the jaw, throat, hips and pelvis, supporting greater mobility, ease and connection. Learn more
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Cupping for Emotional Release: An intuitive approach to cupping that combines modern techniques with an understanding of fascia and the body's emotional landscape, supporting both physical release and emotional integration. Learn more
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Enrootment Method: An integrative bodywork approach that combines psychological understanding, verbal guidance and hands-on work to address physical, emotional and mental patterns as one interconnected system. Learn more