top of page

I offer Nervous System Regulation and self-massage workshops customised to the needs of your company

In these workshops, i teach about the importance of Nervous System regulation, how it leads to emotional regulation, how to communicate concisely and with clarity and how to connect compassionately to co-workers. 

All this to create an environment for your employees where they feel supported and can allow their creativity to flow - whether in finding solutions or coming with new ideas. 

Nervous system regulation is the key to preventing burn-out or overwhelm to instead create a company culture where everyone can thrive.

I use a variety of techniques which are  easily integrated into daily and work life. From self-massage techniques to release tension and aches from the body to coherent breathing to balance all 4 areas of the brain.

Corporate Workshops are a wonderful way of bringing wellbeing into the work-sphere. 

I offer workshops based on Nervous system regulation - THE key to feeling a sense of wellbeing and safety within to allow for emotional regulation, receptivity and creativity in all areas of life. 

Feeling overwhelmed and stressed will over time lead to burn-out, meaning that employees might be unhappy, unproductive, uncreative and absent for longer periods of time.

Learning about the nervous system and experiencing tools to regulate themselves will empower individuals to

bottom of page