Feeling safe in our Body, resourcing our nervous system, anchoring our Soul to allow for more expansion, joy and compassion is something we need as a collective. Through this channel I hope to invite you to explore new possibilities and ways of being for yourself - to thrive instead of survive and to empower yourself with self care and an honouring of your Soul's physical expression ♡

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This program is donation based - I trust that you will give freely what feels right and in return I offer:
* guided breathwork videos 

* meditations

* embodiment practices

* and anything else I might feel like sharing 

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you can expect 2 new videos every month 

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